Vibratory Healing Using Circulation of the Light Energy;

Stand with your feet hip width apart with your arms by your sides and palms upwards.

Visualise above your head clouds of light scudding across. These clouds are bright topaz blue and they move in an endless cycle.

Visualise the clouds bright blue energy pulled down through your crown chakra. As it pulls downwards see it illuminate each chakra point blue in turn. Once it reaches your base chakra see it continue down below your feet to create a foundation of light.

You then begin to cycle the light back up your body towards the crown, moving it into an up and down cycle.

After a full cycle imagine it pushing down your arms and into your hands, at this point you will feel your hands begin to tingle.

Visualise your hands glowing and pulsating blue, some may see or feel this, don't worry if you don't, just be confident and know that on another level of consciousness this is happening. All the time continue the cycle, don't worry about it getting thinner as the clouds are endless.

* At no time are you using your own energy, you are drawing off the divine which is limitless.

Once you feel you can hold it in your hands no longer it is time to channel it into a healing outcome. You may use this for hands on healing or distance healing.

Once you begin sending the energy through your hands, do this for as long as feels comfortable usually no more than 15 mins.

* If it is a physical condition use the bright blue light, however if it is mental/psychological use a bright cyan pink. For deep trauma alternate the colours. This method also works with animals as with any other living thing.

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In addition to the light the effectiveness can be increased by using vibratory vocalisation. By joining light and sound you are harnessing two energy forms. In order to do this, simply while sending the energy from the hands repeat words or sounds which have meaning to you in the form of a mantra, or repetitive chants.

To vibrate a word or sound you only have to pronounce the word or sound clearly in a ringing tone one level higher than you would normally speak. When you get this right you will hear a ringing quality almost like an echo to the words.

Words suitable for this could be holy words which have meaning for you and as such could be taken from any faith, religion or belief system. You could also use something of your own choosing or devising. The important thing is that you are at harmony with your mantra.

If you feel you are unable to say such a thing out loud you can simply hear the words within your own mind. Take care if you do this to visualise them vibrating.

Once this occurs you will be aware of a spatial feeling within your local environment.

When all is finished visualise the colour gradually dissipating from your fingertips then see within your minds eye the remaining colour withdraw from your hands, up through your arms and return to the clouds via the crown. See the remaining colour that is flooding your body return the same way also.

Once the colour is above you again perform a close down and ground yourself. You may wish to shake your hands out.

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Part 2

Once you have become a little more experienced another variation when the need arises for a more complex form of healing to be used is to;

Visualise two colour clouds above you. pink and blue. Draw the pink colour down through your crown chakra and down the left hand side of your body and the blue colour also down through your crown chakra but down the right hand side of your body.

Take the same cycles as before but with the pink terminating in the left hand and the blues in the right hand. This of course calls for two cycles of colour being utilized simultaneously and so is far more complex.

It is therefore to be understood that this is not something to be attempted until you have fully mastered the previous technique and the skills needed to perform it.

Raine's Exercise to Release Negative Energy

This is one that must be done regularly to achieve optimum results. As a result of the great changes happening to us all, it is important that we clear our bodies of all negative energies which have built up over our time here in order for us to move onto the next level.

When we become stressed or angry this takes it toll on our bodies and can be felt as physical pains such as migraines or stomach upsets at one end of the scale and as ulcers, heart disease and cancer at the other. This is a simple but very effective exercise to do.

Before you begin you MUST ground and protect yourself as you may feel very light-headed after doing this.

Begin by opening your crown chakra and visualising a beam of pure white energy streaming through your body right down to your Base Chakra, you should feel it stop there and you may find some resistance as it reaches the blockage.

Take a deep breath, still visualising the white energy, feel it travel all the way down to your Base Chakra and as you breathe out imagine it pushing the blockage out as thick black smoke through this chakra.

Repeat this until the smoke turns to grey and finally to white, showing that the white energy can move freely through you.

This will take time and you may feel some physical discomfort, it may also stir up unpleasant memories which must be dealt with. If this happens remain calm, beam pure love energy at it until it dissolves, it may be an event from your past or a person you have had dealings with. Remember the past is the past and cannot hurt you any longer but you must release it in order for you to move forward.

Move up your body repeating this on all your chakras, finishing with your crown.

Some of your chakras will be worse than others and may need several attempts before they are cleared. Those of you who work with guides may ask them to assist you with this exercise.

When you have completed this exercise close down and ensure you are properly grounded.

Once you are cleared repeat this exercise as soon as you feel any further build up in your body.

Raine's Crystal Chakra Cleansing Exercise

Begin by doing a protection and ground yourself. 

Using a piece of Smokey Quartz, Hematite or Black Obsidian crystal over your Base Chakra, see a beam of red light going into this chakra, cleansing and energising it. Visualise your chakra rotating in a steady clockwise direction.

Now move up to your Navel Chakra (Sacral Plexus) do exactly the same as with your Base Chakra but using a Carnelian crystal.

Now move up to your Solar Plexus Chakra repeat as above but using a piece of Citrine.

Now move up to your Heart Chakra. Do exactly the same but using either Rose Quartz or a green tone crystal.

Now move up to your Throat Chakra. Do as above using a piece of Turquoise Lapis Lazuli.

Now move up to Brow Chakra. Do as above using a piece of Sodalite or Iolite.

Now move up to your Crown Chakra. Do as above using a piece of Amethyst

When all chakras are activated, visualise all the crystal energy working together, hold this for 5 minutes.

Now visualise white light streaming through your Crown Chakra, down through all your other chakras, streaming out of your Base Chakra and deep into the earth grounding you.

Raine's Crystal Chakra Realignment Exercise

This is a very effective technique for realigning chakras in others.

Ensure the person you are working on is laid down comfortably.

Visualise a protective violet light enveloping you both.

Using a pendulum, hold it first over the Base Chakra, allow it a few moments to swing in its chosen direction. What you are looking for is a steady, even, clockwise swing, If you see this then that Chakra is working efficiently.

Move the pendulum slowly up the body and hold it over all the other Chakras, finishing with the Crown one. Take note of any Chakra which shows a negative swing. This can include, anti clockwise, side to side, back and forth or diagonal. This indicates if it is an emotional, mental or physical reason behind it. As everyone’s pendulum works differently so this will vary.

Now using either a Clear Quartz crystal wand or just a piece of this crystal, hold it over each chakra, starting with the base one. Open your own Crown Chakra; ask to be used as a channel for healing energy. You may feel a rush of white energy surge through you, down your arm, through the crystal which will magnify it and into the other person.

Visualise the chakra running smoothly in a clockwise direction, after a few moments move up onto the Navel Chakra (Sacral Plexus) do the same and continue moving up until you have worked on them all finishing with the Crown one.

Now take your pendulum and beginning at the Base Chakra hold it over and check its swing. It should now have an even clockwise swing. Do this with all the others and they should be the same.

You can also increase the power of this exercise by adding crystals of the corresponding colours over the chakras before using your crystal wand.

This exercise can be repeated as often as necessary and is safe to use on children too.

On any chakras that haven't improved this can indicate a serious illness or imbalance within the body and medical help should be sought.

Healing Meditation

If you are feeling unwell, have an illness, disease, or feel in some way that you are in need of healing, whether it is in mind, body, or spirit. Then this is a good meditation for you to try.
Either lie down, or sit so you will be able to relax, making sure that you will not be disturbed, unplug the phone and turn off the TV etc.

Breathe in to a count of 4, hold for 4 and breathe out for 4. As your breathing you are to have 2 thoughts, one on the in breath and one on the out breath.

As you breathe in, say in your mind “I breathe in love, peace and harmony”. As you breathe out say, “I breathe out hate, anger and confusion”. Repeat this until you feel relaxed and at peace.